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July, 2026
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Sunday, July 26, 2026
Mark Kubo: YOU ARE INVITED!
Sunday, July 19, 2026
Sermon: Different Way of Being
Lectionary: Proper 11(A)
Text: Romans 8:12-25
The brain continuously slurps
up huge amounts of energy for an organ of its size, regardless of whether we
are tackling integral calculus or clicking through the week's top 10 LOLcats…
Although the average adult human
brain weighs about 1.4 kilograms, only 2 percent of total body weight, it demands
20 percent of our resting metabolic rate (RMR)—the total amount of energy
our bodies expend in one very lazy day of no activity.[1]
We might assume then that if thinking consumes energy, more
thinking will consume more energy, but the article continues to explain that
experiments in this area have shown mixed results.
But I’m sure we all experience those times when we have been
concentrating on some kind of complex task for an extended period, and at the
end we feel exhausted and fatigued. So, what is a potential explanation for
this phenomenon? The article suggests several possibilities. First,
concentrating on a task that does not bring pleasure causes more experiential
fatigue than concentrating on a similarly complex task, but in which we find
pleasure. Second, merely thinking that a task will be difficult or an ordeal
can cause more mental exhaustion. And finally, unpleasant and complex tasks can
lead to greater stress with corresponding physiological effects such as
increased cortisol production, which in turn can manifest as actual physical
effects.
The article concludes with one of the interviewees saying, “My
general hypothesis is that the brain is a lazy bum… The brain has a hard time
staying focused on just one thing for too long. It's possible that sustained
concentration creates some changes in the brain that promote avoidance of that
state. It could be like a timer that says, 'Okay you're done now.' Maybe the
brain just doesn't like to work so hard for so long.”[2]
An application of this hypothesis to our individual
experiences is regarding habits. Why is it so difficult to break an old habit
and why is it so difficult to establish a new one? Because these take willful,
concentrated, mental effort. And the lazy brain would rather keep running on
easy, well-worn pathways that can be traversed with much less effort.
At this point you might be wondering what this has to do
with any of today’s readings. I think the science of the brain has quite a bit
to do with Romans chapters 7 and 8.
In the latter third of chapter 7, Paul describes an inner
conflict experienced by those who have joined with Christ. The conflict is
between the desire and intention to live a righteous life versus the reality of
falling into deeds that are evil. Paul writes, “Now if I do what I do not want,
it is no longer I who do it but sin that dwells within me. So I find it to be a
law that, when I want to do what is good, evil lies close at hand. For I
delight in the law of God in my inmost self, but I see in my members another
law at war with the law of my mind, making me captive to the law of sin that
dwells in my members.”[3]
However, in the opening paragraphs of chapter 8, Paul describes
the solution to this conflict. “For the law of the Spirit of life in Christ
Jesus has set you free from the law of sin and of death… For those who live
according to the flesh set their minds on the things of the flesh, but those
who live according to the Spirit set their minds on the things of the Spirit. To
set the mind on the flesh is death, but to set the mind on the Spirit is life
and peace.”[4]
But old habits do not die easily. It returns, and in Paul’s
words, it is like a debt that we feel obligated to pay. The old way of living
offers security, certainty, and comfort. The old ways are ingrained in our
minds and require little effort. Even though living by the Spirit brings true
life and peace, it feels easier to return to the old ways.
In response, Paul writes, “So then, brothers and sisters, we
are obligated, not to the flesh, to live according to the flesh—for if you live
according to the flesh, you will die, but if by the Spirit you put to death the
deeds of the body, you will live… For you did not receive a spirit of slavery
to fall back into fear, but you received a spirit of adoption. When we cry, ‘Abba!
Father!’ it is that very Spirit bearing witness with our spirit that we are
children of God, and if children, then heirs: heirs of God and joint heirs with
Christ, if we in fact suffer with him so that we may also be glorified with
him.”[5]
A key to interpreting and understanding Paul’s response is
the phrase, “Slavery… back into fear.” This is the definition of sin
that Paul has in mind throughout his letter to the church in Rome. Fear is what
drives humans to seek certainty and stability in the things of the world:
power, wealth, acclaim, position and influence. These in turn lead to actions
that abuse other humans and the environment. The flesh seeks
self-preservation above all else. The desire for more and the fear that what we
have is still not enough leads to dehumanization, wars, and destruction of the
environment.
To live by the Spirit requires intentional choice and effort.
It requires going against the habits and priorities of the world and how that
has trained our minds and preferences. It will require us to change our ideas regarding
security and stability and where we will find that anchor.
When we live by the Spirit, our focus changes from
self-preservation to selfless giving. It seeks to redeem and preserve all life—not
just fellow humans but all the creation. This is the life Jesus Christ exemplified,
and which resulted in the powers of the world turning against him. It is what
caused them to murder him. It revealed sin—the need for self-preservation
that underlies all worldly powers and structures.
When we choose to intentionally live this way, we will
suffer. We will suffer inner conflict as we seek to retrain the habits that the
world has trained us to follow. We will suffer externally as we walk and fight
against the accepted ways of the world that prioritize the powerful and their
wants over the powerless. When we reject the fear of worldly insecurity and
want, the world ceases to have power over us. And when they no longer have
power over us, they become frustrated and angry.
But we do not live this way alone. Paul wrote, “But you are
not in the flesh; you are in the Spirit, since the Spirit of God dwells in you…
If the Spirit of him who raised Jesus from the dead dwells in you, he who
raised Christ Jesus from the dead will give life to your mortal bodies also
through his Spirit that dwells in you.”[6]
Those of us who are redeemed and being redeemed will
live in such a way as to extend the hope of redemption and restoration to all
the creation. We will strive toward ways of living that bring more harmony and
peace among not just fellow humans, but humans with all the environment without
which we cannot survive. It is with these thoughts that we re-read chapter 8,
verses 18-25,
I consider that the sufferings of
this present time are not worth comparing with the glory about to be revealed
to us. For the creation waits with eager longing for the revealing of the
children of God, for the creation was subjected to futility, not of its own
will, but by the will of the one who subjected it, in hope that the creation
itself will be set free from its enslavement to decay and will obtain the
freedom of the glory of the children of God. We know that the whole creation
has been groaning together as it suffers together the pains of labor, and not
only the creation, but we ourselves, who have the first fruits of the Spirit,
groan inwardly while we wait for adoption, the redemption of our bodies. For in
hope we were saved. Now hope that is seen is not hope, for who hopes for what
one already sees? But if we hope for what we do not see, we wait for it with
patience.[7]
In the name of God, the Creator of all the creation,
In the name of God, the Redeemer of all the creation,
And in the name of God who guides us in our suffering for
all the creation, Amen.
References
Jabr, F. (2012, July 18). Does Thinking Really
Hard Burn More Calories? Retrieved from Scientific American:
https://www.scientificamerican.com/article/thinking-hard-calories/
[1]
[2]
Messier, Claude in
[3]
Romans 7:20-23. NRSVue
[4]
Romans 8:2, 5-6. NRSVue
[5]
Romans 8:12-13, 15-17. NRSVue
[6]
Romans 8:9a, 11. NRSVue
[7]
Romans 8:18-25. NRSVue
Sunday, July 05, 2026
Sermon: Gospel Symphony
Lectionary: Proper 9(A)
Text: Matthew 11:16-19, 25-30
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| Jai Krist Wesley, Frank, 1923-2002 |
But that isn’t how our ears and brains take in music. We
sense harmony and dissonance. We sense excitement and contemplation. We sense
joy and sadness, love and conflict. We sense life and death.
We know these things because music follows rules, and rules
that are quite rigid. But if all music did was to follow rules, it wouldn’t be
very enjoyable or have emotional effects. Music that simply follows rules can become
tedious and repetitious. Good music works within the confines to add variation
and interest. Composers of great music understand the rules so innately that they
know when and where to break them to bring surprises to the audience and to
delight them through these unexpected changes.
Music can be performed only because there are rules. The
notes and notations on a sheet of paper are a language that communicates the
composer’s instructions and intent. It allows the one performing to interpret
the composer's instructions and bring the page to life.
In performing music, the number of performers matters to how
much liberty is afforded to each performer. A solo performer has the most
freedom to be creative and go “off the page” and add their own personality and
interpretation. A small group or ensemble still has freedom to improvise, but
they need to remain cognizant of one another, and music provides the rules for
staying together. A large symphony or choir affords almost no individual
freedom, but through the conductor and director, allows a communal and
collective interpretation through which each performer gives their all to a
collective expression of a great composition.
Finally, there is the audience. True, music can be performed
for one’s own enjoyment. But music is meant to be heard. Music is meant to
elicit a response from the audience. Music is communication from the composer,
through the performers, to an audience. Ideally, the audience responds to the
music in ways intended by the composer and the performers.
Today’s gospel reading begins with a short parable from
Jesus.
16 “But to what will I
compare this generation? It is like children sitting in the marketplaces and
calling to one another, 17 ‘We played the flute for you, and you did
not dance; we wailed, and you did not mourn.’ (Matthew 11:16-17 NRSVue)
The parable paints a picture of two groups of children: one
performing music and a second expected to respond. The first group of children
performs a polka, but the second group is unmoved, impassionate. The first
group switches to a requiem, but the second group remains unmoved and impassioned.
I’m sure all of us have seen how quickly children normally
respond to music. They have yet to develop social and emotional filters and
guards. They hear the music and act upon how the music affects them.
So, it seems rather unusual for a group of children to
remain unaffected and unresponsive to music that they hear. Jesus offers an
interpretation of the parable.
18 “For John came
neither eating nor drinking, and they say, ‘He has a demon’; 19 the
Son of Man came eating and drinking, and they say, ‘Look, a glutton and a
drunkard, a friend of tax collectors and sinners!’ Yet wisdom is vindicated by
her deeds.” (Matthew 11:18-19 NRSVue)
I see two ways in which to understand this, and I think both
apply. The first is the most obvious in which the second group is actively
resisting the music coming from the first group. The second way is to
understand that the two groups are operating under two different sets of rules,
and thus the second group is unable to interpret the music.
When Jesus refers to “they”, we should understand it to mean
those who previously were opposed to John the Baptizer and now opposing Jesus. They
are the guardians of religious and social tradition, religious and social
acceptability. They set up the boundaries and they enforce them. They are the
keepers and wielders of power and control over everyone else. They define what
music is supposed to sound like. Anything outside of what they know and have
defined is both a threat and something that is incomprehensible to them.
Our reading skips a few verses and resumes at verse 25.
25 At that time Jesus
said, “I thank you, Father, Lord of heaven and earth, because you have hidden
these things from the wise and the intelligent and have revealed them to
infants; 26 yes, Father, for such was your gracious will. 27
All things have been handed over to me by my Father, and no one knows the Son
except the Father, and no one knows the Father except the Son and anyone to
whom the Son chooses to reveal him. (Matthew 11:25-27 NRSVue)
Infants have no control over what happens to them. They have
no interest in power games that develop and which are played by older people.
And they respond instinctively to the music around them. The music of the
gospel, the symphony of good news, is most readily heard and accepted by those
who are the victims of power and control games, and by those who refuse and
battle against their toxic enticements.
It is for these that Jesus offers the following invitation:
28 “Come to me, all you
who are weary and are carrying heavy burdens, and I will give you rest. 29
Take my yoke upon you, and learn from me, for I am gentle and humble in heart,
and you will find rest for your souls. 30 For my yoke is easy, and
my burden is light.” (Matthew 11:28-30 NRSVue)
The invitation is to take on Jesus’ yoke. It is for those
who are bearing the burdens of other yokes. But it is also for those who
thought that going alone would be freedom, but instead found their burdens
increased with no one to help them.
The greatest symphony and choral performances are not
individual pursuits, but a collaborative, team effort. It is not individuals
trying to harmonize and stay together on their own, however. There is a
conductor, a director. This individual directs the performance, keeps the
individual musicians together, guides the interpretation of the music, and
helps bring the music together for the enjoyment of the audience. By following
the director, the musicians have less to worry about. Their place the burden of
staying together and overall interpretation onto the conductor so that each
individual can perform at their best.
We are invited to hear the gospel music and respond to its
invitation. To hear it, we need to learn the rules of God’s kingdom. We need to
learn to let go of our need for power and control. We need to learn to set
aside appearances and acceptance by the world’s rules.
Instead, we are to become as infants, in the way they
instinctively respond to music, unconcerned about what other people might think
or judge. We are to help others learn and respond to the music of the gospel.
We are to take up Christ’s yoke and teach others that genuine freedom comes not
from casting aside all restraint, but comes from taking up the yoke that binds
each of us together in Christ, to become part of the symphony and chorus
performing the greatest music ever heard across the universe.
In the name of God the Composer,
In the name of God the Conductor,
And in the name of God who urges us to dance together, Amen.



![Jai Krist Wesley, Frank, 1923-2002. Jai Krist, from Art in the Christian Tradition, a project of the Vanderbilt University Divinity Library, Nashville, TN. https://act.library.vanderbilt.edu/artworks/59245 [retrieved July 6, 2026]. Original source: Estate of Frank Wesley, http://www.frankwesleyart.com/main_page.htm.](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYvGiT625nyuPIEYbcdpbeTVH21GRc9CbG_06UeUaYR88dBhD8c26Ln_02Qz_Pwedl2PNMaiHZRPu7vpqkkfBvsGoE8PxYgG6-f12ssIs_ZdHUjlxGAbTYMsV6Wsdv9noPoI3AKHSkVtvdg1BDRvpqZ09qTRICiU2BZGDNiw0Bge1aX9V9mgJ/w320-h263/Jai%20Krist-Frank%20Wesley-medium.jpg)